The Essential Guide to Fitness

Marchese , Rosemary

Edition – 4th re

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Essential Guide to Fitness for the Fitness Instructor addresses SIS30315 – Certificate III in Fitness. The text is mapped to the core units and eight electives of the qualification; it features rich foundation content on Anatomy, Physiology, and Nutrition, as well as Fitness orientation, programming, WHS and equipment.

The structure of the text highlights learning outcomes and contains an abundance of application cases, activities and quizzes.

Strong content on fitness for specific markets and populations supports the volume of learning for the core unit 'Recognise and apply exercise considerations for specific populations', including chapters on older populations, a NEW chapter on children and adolescents, community fitness, and facilitating groups.


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